In view of the coronavirus outbreak and the panic that has created, what can you do to protect you and your family? I believe that an important principle to live by is to remember that our body was designed to heal and protect itself. It has its own protector called the “immune system”. It is… Continue reading Beyond Basics Against the Coronavirus (COVID-19)
Do you experience any of the following digestive symptoms on regular basis? Constipation Diarrhea Gas Bloating Intestinal pain Stomach pain Heartburn Nausea Vomiting Some people are so used to having one or more of the above symptoms on regular basis that they come to believe that it is normal. It may be normal in that… Continue reading Digestive Health & Symptoms
A 2018 study published in the Journal of Brain, Behavior and Immunity finds an association between low mood and inflammation. Researchers at Penn State used questionnaires and biomarkers (serum) of inflammation to determine if there was an association between low mood and inflammation. In short, what they found was “negative mood — such as sadness… Continue reading Low Mood and Inflammation
