Long gone are the days when “You are what you eat” was an accurate statement. Those days were the days when people ate fresh foods, cooked meals at home, there were no GMO’s or Bioengineered foods, fast food and microwaves were non-existent, there were no remote controls, people moved and exercised by default, sleeping at… Continue reading Myth: “You Are What You Eat”…TRUTH: “You Are What Eat, Absorb and Eliminate”
If you are one of the 30 % of American adults suffering from insomnia (1), you know how lack of sleep can have a great impact on your overall sense of well-being. Insomnia can really throw you for a loop. You may experience mood swings, increase hunger, lack of energy and productivity, just to name… Continue reading Nocturnal Hypoglycemia, Less Known and Most Common Cause of Insomnia
I was interviewed by Dr. Jenny Abercrombie of Thrive Live podcast last month on the relationship between gluten and anxiety. I had a fun time discussing the, Link between gluten and anxiety How gluten affects the brain Changes in wheat that have resulted in increased incidence of Celiac and gluten sensitivity Gluten free diet Elimination,… Continue reading Could Gluten Sensitivity Be A Factor In Your Anxiety?
