A review article in the Journal of Nutrients published in February of this years, looked at dietary factors associated with inflammatory biomarkers and found that a diet high in
– vegetables
– fruits
– wholegrain,
– legumes
– healthy fats
is associated with ameliorating inflammation as opposed to Western Dietary Pattern which is associated with producing inflammation. This dietary pattern is high in
– processed foods
– sugar
– refined grains
– dairy
– unhealthy fats
– low vegetable
– low fruits
You can check this article at:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911843/…
